FREE MASTERCLASS for brides to be:
From Chaos to Calm:
Ditch the Wedding Stress & Spend every Moment of your Wedding Day feeling Calm, Grounded
& Radiant
From Exhausted and Overwhelmed to
Calm, Clear, and Present
In Just 6 Weeks
The Ultimate Journey for Women Over 40 Who Are Ready to Feel Like Themselves Again
You used to be fun.
You used to laugh.
You used to feel like yourself
But now, you're performing the role of
"Woman Who Has It Together"
whilst simultaneously falling apart behind the scenes.
You snap at people you love.
You can't remember the last time you slept through the night.
Your mind races at 3am.
You move through work in a fog.
By evening, you're so depleted that "self-care" means
collapsing on the sofa with wine and your phone.
You tell yourself: Tomorrow will be different.
But tomorrow looks exactly like today.
You're not broken.
You're not weak.
You're just running on a nervous system that forgot how to rest.
And everything you've tried so far; the meditation apps, the therapy, the self-help books, the "just push through" mentality, have been treating the symptoms whilst missing the source.
I Know Because I Was You...
During lockdown, my body shut down. I was exhausted, emotional, falling apart. Doctors ran tests. Everything came back "normal." But I wasn't normal.
My body was forcing me to stop.
I'd spent years being everything for everyone; wife, mother, business owner.
And then suddenly, I couldn't keep up the façade anymore.
In that stillness, terrified and desperate,
I discovered Kundalini Yoga.
The breathwork, the movement, the meditation, they began to shift things that no therapy or medication ever had.
This wasn't a breakdown. This was a breakthrough.
Within weeks, I was sleeping through the night.
Within months, I recognised myself again.
That was four years ago.
Now I help other women - women exactly like you, find their way back to themselves.
Because Kundalini isn't about striving or pushing.
It's about remembering who you are underneath the noise.
What If You Could Feel Like Yourself Again?
Not the 25-year-old version. Not some idealised "perfect" version.
But the truest version of yourself you've ever been.
Imagine waking up actually feeling rested.
Your mind being clear. Responding to stress with calm instead of panic.
Imagine looking in the mirror and recognising the person looking back.
Not perfectly happy. Not stress-free. But yourself. Grounded. Present. Alive.
This isn't a wishful thinking. This is what nervous system regulation does.
And that's exactly what
'She Rises' will give you.
Unable to find form
The Truth You've Felt All Along...
Your nervous system has been stuck in survival mode for so long,
it's forgotten how to rest.
Every meditation app, every self-help book, every therapy session has been trying to address your THOUGHTS whilst your BODY is still screaming danger signals.
But you can't think your way out of a dysregulated nervous system.
No amount of positive affirmations will calm a nervous system that's been
in fight-or-flight for months or years.
No amount of bubble baths will regulate a system that doesn't feel safe.
THAT'S NOT YOUR FAILURE. THAT'S JUST BIOLOGY
Your nervous system needs specific signals to shift out of survival mode:
Breathwork that activates your vagus nerve
Movement that releases stored trauma from your tissues
Practices that teach your body it's safe to rest
And that's exactly what Kundalini Yoga does.
Not through willpower. Not through positive thinking.
Through your BODY.
Because your body is where the dysregulation lives. And your body is where the healing happens.
Introducing 'She Rises'
The Missing Piece You've Been Looking For
The only 6-week programme designed specifically for women over 40 to transform nervous system dysregulation into calm, clarity, and presence.
This isn't just another yoga class.
This isn't another meditation app.
This isn't another self-help checklist.
She Rises is Nervous System Regulation wrapped in Ancient Wisdom.
It uses three core practices that directly shift your nervous system out of survival mode:
BREATHWORK
Activates your vagus nerve, signals your body "it's safe to rest"
GENTLE MOVEMENT
Releases trauma stored in your body (tension in shoulders, tightness in jaw, that knot in your stomach)
MANTRA & MEDITATION
Creates rhythmic nervous system stimulation that regulates brainwave patterns
Here's why this works when everything else hasn't:
Most interventions are top-down (mind trying to control body).
Therapy addresses thoughts.
Meditation apps give techniques.
Self-help books change perspective.
'She Rises' is Bottom-Up.
Your body shifts FIRST.
Your nervous system regulates FIRST.
Then your thoughts, emotions, and behaviours naturally follow.
You're not trying to think your way to calm.
You're breathing, moving, and sounding your way there.
Your body responds whether you believe it will or not.
That's not faith.
That's biology.
Your Journey from Stress to Serenity - Step by Step.
In just six weeks, you'll move from frazzled and overwhelmed to calm, rested, and clear-headed.
Here's an example of what you might expect.
Week 1
"I Can Actually
Do This"
Within the first session, your breath deepens, shoulders drop. You sleep better that night.
Week 2
"My Body Is Talking to Me & I'm Stronger Than I Thought"
Brain fog lifts. You set a boundary without guilt. You respond calmly instead of reacting.
Week 3
"I'm Not Alone & I'm Allowed to Release"
Community connection breaks isolation. Old anger or grief surfaces. You cry during relaxation and it feels like RELIEF.
Week 4
"I Belong to Myself First"
You stop people-pleasing. You prioritise yourself without guilt.
Week 5
"Something Old Is Dying, Something New Is Being Born"
You recognise yourself in the mirror again.
Week 6
"I'm Ready to Rise"
You're ready to let it go. You know exactly who you are and what you're capable of.
What You'll Receive Inside 'She Rises'
6 Weekly Live Sessions (75 minutes each, Mondays 7pm online)
Each session includes:
Guided Breathwork and Gentle Movement
Kundalini Kriyas (specific sequences for each week's focus)
Mantra and Meditation
Deep relaxation
Plus Your Complete Support System:
Session recordings (available 30 days)
Simple daily practices (5-10 minutes)
WhatsApp community support
Email access to me throughout
Week 6 Ceremony & Cacao ritual
Physical Transformation:
-Sleep through the night (no more 3 AM wake-ups)
- Think clearly (brain fog lifts)
Sustained energy (no more 3 PM crashes)
- Released tension (shoulders, jaw, back)
Emotional Transformation:
- Respond calmly instead of reacting
- Feel emotions without being consumed
-Set boundaries without guilt
- Experience joy again
Mental Transformation:
- Make decisions without ruminating
- Focus deeply on tasks
- Remember things
- Trust your intuition
The Real Transformation:
You'll feel like yourself again. Not the 25-year-old you used to be.
But the TRUEST version of yourself you've ever been.
Grounded. Present. Alive.
This is for you if...
✓ You wake up tired no matter how much you sleep
✓ You've tried meditation apps, therapy, self-help books & nothing lasts
✓ Your mind races constantly
✓ You're ready to try something different, even if you're sceptical
✓ You snap at people you love and feel guilty after
✓ You're willing to commit 75 minutes per week for 6 weeks
You don't need to be flexible.
You don't need to be spiritual.
You just need to be willing to breathe, move, and show up for yourself.
What about if I told you it was only £44 for the full 6 Weeks?
(That's £7.33 per week)
£44 for six weeks. That's one bottle of wine per week that you'll no longer need just to get to the weekend.
Why £44 and not £400? Because feeling good is non-negotiable.
Because nervous system regulation shouldn't be a luxury.
Because accessible pricing means you'll actually show up, not resent spending money on yourself.
Not a quick fix. Not a temporary distraction. Real tools. Lasting change.
This is 6 weeks of live teaching, recorded sessions, community support, and tools you'll use for life.
Starting Monday 26th January | 7pm | Online
For many years, I’ve had the privilege of being part of the most intimate, treasured hours of a
bride’s life, the morning she steps into her wedding day.
I’ve worked in elegant bridal suites, luxury venues, and private family homes, preparing women for their walk down the aisle. On the surface, everything sparkled with perfection, gowns, flowers, flawless makeup.
But behind the scenes, I often witnessed the quiet weight
of nerves, pressure, and unspoken overwhelm.
What struck me most was this: the brides who were remembered not just for their beauty, but for their presence, were the ones who felt calm, aligned, and luminous from within.
That’s why I chose to bring my background as a holistic practitioner, in Reiki, breathwork, and energy alignment, into my bridal work.
Because true luxury isn’t just about how you look; it’s about the experience you create for yourself and the energy you radiate.
The Wedding Energy Edit™ is the embodiment of that belief: a refined, premium journey
that goes beyond appearances to ensure you step into your wedding day with the kind of
calm, timeless elegance people never forget.
STILL HAVE QUESTIONS?
Let's make this feel clear & easy...
Because choosing this experience should feel like the natural next step for you.
What if I don't have time - I'm already overwhelmed.
You're already spending 15-20 hours per week managing overwhelm. This takes 75 minutes and gives you those hours BACK.
I don't think I'm flexible enough.
You don't need to be. Every practice can be modified. You can sit in a chair the entire time. Your body is exactly right for this.
I've tried yoga before.
Most yoga focuses on flexibility or spiritual practice. This is specifically designed for nervous system regulation. The movement isn't the goal, regulation is.
What if this doesn't work for me?
Every woman who's tried this has been surprised, because their nervous systems responded to regulation. This works for nervous systems. You have one. That's all the qualification you need.
How Long Have You Been Feeling Like This?
Exhausted. Overwhelmed. Disconnected from yourself.
How many times have you thought "I should do something about this" and then... didn't?
Not because you're lazy. But because you were waiting for the perfect time (it doesn't exist), things to calm down (they won't), or more energy (this is how you GET energy).
If you're reading this and feeling that quiet pull, trust it.
Your nervous system already knows what it needs.
The question isn't "Is this the perfect time?"
The question is: "Am I willing to try?"
Your Invitation to Come Home to Yourself
The next She Rises cohort starts Monday 26th January 2026, 7pm
Investment: £44 for 6 weeks
Experience nervous system regulation.
Learn tools for life.
Come home to yourself.
No pressure.
Just an invitation to come home to yourself.
Your Exclusive Access to The Wedding Energy Edit™ Experience
Every element has been intentionally designed to calm your mind, align your energy,
and prepare you to embody elegance on your wedding day.
When you step inside, you’ll receive:
Your Bridal Toolkit of Transformation...
Six Signature Workbooks - beautifully designed guides with curated rituals, journaling prompts, and reflections, taking you step-by-step through each phase of your journey.
Six Weekly Audio & Video Rituals - calming practices and energy resets you can revisit at any time, turning stressful moments into serene pauses.
Private Bridal Circle - an intimate, members-only community where you’ll be
supported, inspired, and connected with women walking the same path. I’ll be present
Monthly Live Sessions - your opportunity to receive personal guidance from me, refine your practices, and feel held in real time.
This is for the bride who understands that beauty isn’t just applied, it’s embodied.
And she’s ready to step into her wedding as the most radiant version of herself.
Emotional Outcomes... how you'll feel week by week
A sense of calm and spaciousness as you reset your nervous system and exhale the weight you’ve been carrying.
Serenity woven into your daily rhythm,
giving you grace amidst the busyness of life and planning.
A quiet confidence that elevates how you walk, choose, and carry yourself,
qualities that define true elegance.
A radiant inner glow that no makeup or photograph can capture, felt by you, and noticed by everyone around you.
...and the hidden luxuries (the ones you'll carry forever)
A Circle of Support, the reassurance that you are never alone, with a private space
to share, connect, and feel understood.
The Pre-Wedding Presence Toolkit
bespoke grounding rituals designed
specifically for your wedding week, so you walk into your gown serene and assured..
Rituals for Life Beyond the Aisle - practices you’ll carry into marriage,
motherhood, and every milestone that follows.
The Luxury of True Presence - memories that don’t just look beautiful, but feel exquisite, because you were calm enough to live them fully.
...because The Wedding Energy Edit™ isn’t simply a program. It’s a luxury investment in how you feel, how you carry yourself, and how you will remember the most important day of your life.
Your Exclusive Bonuses - Reserved Only for Brides Inside
The Wedding Energy Edit™
These premium extras are not available anywhere else, they’ve been curated
exclusively to support you before, during, and after your wedding.
The Couple Connection
Ritual
An intimate guided practice designed for you and your partner to share before your wedding.
Amidst the busyness of planning, this ritual brings you back to each other, grounding you
both in love, intention, and calm connection.
The Morning-of-Wedding Presence Meditation
Reserved exclusively for my brides, this 10-minute guided meditation is your secret weapon for wedding morning.
Release nerves, centre your energy, and step into your gown serene, confident, and radiant, embodying elegance from the inside out.
The Post-Wedding Guide
How to Beat the Blues
A beautifully crafted aftercare guide to support you once the celebrations are over.
With rituals, reflections, and grounding practices, it ensures you move gracefully through the “post-wedding blues” and carry your calm, radiant presence into your next chapter.
Because this journey isn’t just about one day, it’s about how you feel, remember, and carry yourself into the life that follows.
Your Investment in Calm, Confidence, and Timeless Presence
Because no dress, no flowers, and no venue can give you what this does, the ability to
feel fully present in every moment.
The Wedding Energy Edit™ is not another wedding expense.
It's an investment in the one thing that will shape how you remember this day
for the rest of your life.
For brides who are ready to step into their wedding serene, confident,
and radiant,
the Investment is:
Pay in Full:
£497
or
Three Monthly Payments of:
£166
This is a premium experience, crafted with intention.
When you say yes, you're making a powerful commitment to yourself, and to the calm,
radiant bride you're becoming.
Because transformation doesn’t come from hesitation or
half-steps.
It comes from choosing yourself fully, stepping into the process with grace, and allowing it to elevate not just your wedding day, but your future.
The Wedding Energy Edit™ is your invitation to do exactly that.
The details are already in place, the dress, the flowers, the venue...
But the most important investment is still ahead: ensuring you feel calm, confident, and present enough to actually remember it all.
The Wedding Energy Edit™ is your invitation to step into your wedding day with timeless elegance, not just in how you look, but in how you feel.
Now is the moment to choose yourself.
To claim the presence, the peace, and the radiance you’ve always longed for.
Join The Wedding Energy Edit™ Today
and reserve your place in this exclusive bridal experience.
Your nervous system has been waiting for this.
Trust the pull that brought you here.
I'll see you Monday 26th January.
With love, Donna
Holistic Spaces
Still reading? Your nervous system is telling you it needs this.
Listen to it.
£44 for 6 weeks of nervous system regulation. What do you have to lose? (Besides the exhaustion, the brain fog, and the feeling that you've lost yourself.)
If you're waiting for permission, here it is:
You're allowed to invest in yourself.
You're allowed to feel better.
You're allowed to come home to yourself.
One last thing...
One day, you’ll look back on your wedding and remember the way you felt, not just the way everything looked.
The flowers will fade, the music will end, and the gown will be stored away.
But the calm, confident presence you carry into that day will stay with you forever.
That’s what The Wedding Energy Edit™ gives you, the gift of peace, presence, and true bridal elegance.
Spaces are limited and doors will close soon.
Reserve your place today, and give yourself the one investment that lasts a lifetime: how you feel on your wedding day.
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